There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.

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From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Floyd Mayweather breaks down his current training routine, healthy eating habits, and supplement brand, ONE OF ONE.

Terence Crawford can prove without doubt he is the best fighter on the planet later this year, but Floyd Mayweather already ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

These cross-training shoes are particularly great for HIIT workouts or to pop in your travel pack (or wear to the airport) as your go-to shoe while on vacation thanks to the sheer number of ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

LaVar Ball is not letting his recently-amputated right foot from hitting the gym, which he showed off on social media ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...