Strip your training back to basics with the CrossFit Total ...
The 2026 CrossFit Games are officially underway in San Jose, California, with day one brining a total of seven events for the individuals.
The first day of the 2026 CrossFit Games for the individual division took place on July 22nd in San Jose, California. It saw 30 men and 30 women who managed to qualify for the biggest competition of ...
21h
A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout
In the scratch-and-claw competition to be “the next Hyrox,” the field’s getting crowded: There’s Deka Fit, an indoor race ...
Dover powerlifter Jacob Constas brought home four medals at the 2026 Special Olympics USA Games after nine months of training ...
The squat is an expert-recommended, beginner-friendly exercise that builds functional strength. The squat is appropriate for people of all fitness levels, as it can be modified or progressed. Before ...
The 2026 CrossFit Games kick off this week in San Jose, California, marking the 20th anniversary of the competition. Taking ...
When someone mentions the traditional barbell squat exercise, I am haunted by images of my dingy high school weight room and ...
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