To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Afront squat is a tricky exercise that many people may find uncomfortable at the beginning, but once you get hold of it you will relish its benefits for your body. Beginners sometimes struggle getting ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your gluteus maximus (glutes), quadriceps, hamstrings, calves, abdominals and low back? Squats will do all of ...