Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

The Prime Minister's challenge to reduce oil consumption by 10 percent as part of the anti-obesity campaign is a step toward ...

READ ALSO: Can Ghee make you fat? Facts about the superfood we all need ... According to a study published in the journal Nutrition & Metabolism, high saturated fat intake may adversely affect ...

How to consume: Roast with a pinch of salt and ghee for a crunchy, healthy snack. Add to kheer or porridge for extra texture and nutrition. Blend into soups for a creamy, nutritious addition.

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

According to Friend, getting quality sleep over the next few nights is key to recovering from daylight savings. And if you struggle to fall asleep, magnesium supplements may also help.

Constipation is a serious stomach problem that can give rise to many other health problems. If you want to get rid of stomach ...

Fox nuts, or makhana, are more than just a crunchy snack. They support digestion, improve gut health, and keep your stomach happy.