Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Meet the new boss. Same as the old boss — which in Idaho's case might very well be a good thing. Two years ago, Thomas Ford was the Vandals' running back coach. Tuesday marked his first day on a ...

A Joplin firefighter is hospitalized following a training exercise, officials say. According to a press release from the City ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal ...

The Saints will reportedly hold a private workout with Nick Martin, a productive but undersized linebacker from Oklahoma ...

Smartwatches are becoming increasing popular for everyday life and tracking your fitness, so we have found some cracking ...

Dodgers manager Dave Roberts says Mookie Betts is feeling better and expresses hope the shortstop will be healthy enough to ...