Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

From a souvlaki bar on a rooftop to village-style cooking at Olympic Meats, the harbour city is embracing all things Greek.

Beans, artichokes, spinach, broccoli, beetroots, green onions and wild herbs are the basic food sources to work with during ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

The ancient Greeks had a diet rich in natural ingredients, many of which are now celebrated as superfoods for their health ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

From a souvlaki bar on a rooftop to village-style cooking at Olympic Meats, the city is embracing all things Greek. When Greek chef Ntinos Fotinakis swaps his restaurant on the Athenian Riviera ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Gyros are known for their tender, flavorful meat that is stacked on a vertical rotisserie and thinly shaven off while it's cooking. It is usually served in a pita with tomato, onion and tzatiki sauce.