While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Leafy greens are the most healthy and fresh ingredients that are a must-have in the winter season. However, cleaning them ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...