For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 10 cups daily is not advised. It may be good for your health to drink one to three cups ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Can green tea ice cubes reduce puffy eyes Read on to know if it really helps soothe under-eye bags and puffiness ...

One of the most popular coffee alternatives is matcha. This Japanese style of green tea has a lower caffeine content and contains L-theanine, which is claimed to provide focus and calm. “ ...

These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea without green tea. If you would like a ...