The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

Now in its ninth year, our annual poll showcases 255 vital video essays, nominated by 72 international voters.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...