A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even ...

Medically reviewed by Aviv Joshua, MS, RDN Drinking soda affects digestion, including the bacteria that live throughout the ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

The festive, fermented beverage is a refreshing and warming alternative to hot chocolate, mulled wine or a peppermint mocha.

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Enjoying tea daily can harm your gut and liver if prepared incorrectly. Strong brews, drinking on an empty stomach, excessive ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.