Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

Most people never stop to think about their gut until something goes wrong. A cramping belly on a stressful morning, the ...

A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to ...

Learn what every woman should know about hormonal balance after 40. Discover common hormonal changes, symptoms, lifestyle ...

Bloating, be gone.

This viral phenomenon is part of a broader "maxxing" trend on platforms like TikTok, where users pursue self-optimisation through various means, from "looksmaxxing" to "sleepmaxxing". Feeds are awash ...

Staying hydrated sounds simple, that's until the UAE summer arrives in full force. Suddenly, a few hurried sips of water ...

Spread the love“`html The world of nutrition is constantly evolving, and one of the latest trends capturing attention is the high-fibre diet, often referred to as “fibremaxxing.” This eating pattern ...

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

Frequent farting can be normal and linked to your eating patterns. Learn common causes, what your gut may be telling you, and ...

Experts question modern gut health and supplement culture, as Professor Paul Clayton of LYMA warns many probiotics and ...

The microbiota is your digestive system play a role in metabolism, mood, and even your genes. Here’s how to optimize it for a ...