Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

Most people never stop to think about their gut until something goes wrong. A cramping belly on a stressful morning, the ...

A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to ...

Going on holiday is fun, but feeling bloated on a plane is somewhat less enjoyable. Unfortunately, it is often one of the ...

If you’re dealing with gut issues such as bloating, gas, constipation, or diarrhea, you may be interested in improving your digestive health as quickly as possible. While getting to the root cause of ...

There are a variety of different teas that can support digestive health. Here are six gut-friendly types to consider trying.

THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the digestive system contain the Enteric Nervous System (ENS), which consists of more ...

Learn what every woman should know about hormonal balance after 40. Discover common hormonal changes, symptoms, lifestyle ...

Why gut health matters: An unbalanced microbiome can lead to digestive issues, inflammation, chronic diseases, and even mood changes, making gut care essential for overall health. Food as gut fuel: ...