Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

No machines, no problem! Try this powerful dumbbell-only routine for serious shoulder gains. #WorkoutAtHome #ShoulderDay #FitnessMotivation ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Major hospital systems in Massachusetts have halted their home hospital programs after the first government shutdown in nearly seven years thwarted attempts to renew a Medicare provision allowing ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

1:54 Living wage in Halifax nears $30 an hour, report finds Nova Scotia’s NDP leader is calling out cuts to the home heating program, saying 46,000 fewer households are eligible for the rebate this ...

STAND OFF - A new facility on the Blood Reserve will be home to the Kanai Peacemaking Program and, it’s hoped, to a future circuit courtroom. Since 2008, the program has been revitalizing traditional ...