This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

STAND OFF - A new facility on the Blood Reserve will be home to the Kanai Peacemaking Program and, it’s hoped, to a future circuit courtroom. Since 2008, the program has been revitalizing traditional ...

1:54 Living wage in Halifax nears $30 an hour, report finds Nova Scotia’s NDP leader is calling out cuts to the home heating program, saying 46,000 fewer households are eligible for the rebate this ...

Major hospital systems in Massachusetts have halted their home hospital programs after the first government shutdown in nearly seven years thwarted attempts to renew a Medicare provision allowing ...

John Wilkerson is a Washington correspondent for STAT who writes about the politics of health care. He is also the author of the twice-weekly D.C. Diagnosis newsletter. Mario Aguilar covers technology ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...