Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

Add Yahoo as a preferred source to see more of our stories on Google. Hawn is also dedicated to helping those who aren’t celebrities live mindfully. In 2003, she started the Goldie Hawn Foundation, “a ...

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Given that a “dream job” may be unlikely for most adults, influential American Buddhist teacher and author Salzberg (Real Happiness) presents “pragmatic tools… for becoming more productive, satisfied, ...

Have you ever boarded a plane and as you headed to your coach seat, you first walked through business class? Let's explore what this experience can teach us about happiness. Next time you’re flying ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

JACKSONVILLE, Fla. – If you had asked people ten years ago, do you practice mindfulness or meditation, they might have looked at you a little strange. In 2012, only 4.1% of the population said they ...

The pursuit of happiness is a quintessential American quest, enshrined as it is in the Constitution. Since the 1990s, psychologists have been intensively studying this pursuit. In psychology, ...

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific research shows that daily meditation can physically transform the brain by ...