Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... so you can get a spectrum of nutrients that support good health. making at least half of your grains ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked... Plant-based meats are coming soon to a dinner table near you, but what’s actually ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Eating clean is often associated with expensive organic produce, speciality health foods, and costly meal plans. This ...

Good options for breakfast ... frozen berries without added sugar offer optimal health benefits. Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

At such a pivotal time of life, healthy eating is important ... UGA is holding a free “Eating Smart Course” for meal plan students at Bolton Dining Commons on Wednesdays, Feb. 5, 12 and ...