Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Quick and delicious, maida noodles are a popular cheat meal. With a few simple tweaks, you can make them more nutritious ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

EXCLUSIVE: Lisa Snowdon has given OK! an exclusive look at her Caribbean holiday with her fiancé George Smart and they've ...

Model and DJ Lisa Snowdon has been engaged to her partner for six years and in this exclusive chat they reveal all about ...