In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Anulom Vilom Pranayam Video: In the Anulom-Vilom Pranayama, the method of breathing and exhaling is repeated again and again. This pranayama is also called 'pulse purifier pranayama'. By doing ...

The benefits of Anulom Vilom or alternate nostril breathing are well-known, but I had never tried it out for myself. Frankly, I thought it was too tiresome and I was a little sceptical towards its ...

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds promise ...