In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Olivia Zumba, 23, and her partner, Giorgio, just bought their first home in Melbourne for $897,000 with a deposit of over $500,000. “I’ve potentially made a huge mistake, so I’m 23, still at uni, ...

Simple home cardio session designed to burn an estimated 200+ calories. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only. Consult a physician before ...

New at-home Zumba experience transforms workouts into high-energy dance parties that get the whole family moving “Zumba Fitness Party is everything we dreamed of when we first launched Nex ...

SAN FRANCISCO, August 07, 2025--(BUSINESS WIRE)--Nex, maker of Nex Playground, the active play system that gets families moving year-round, in collaboration with Zumba ®, the global dance-fitness ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...