Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A full 60 minutes after a long-strong earthquake in Napier triggers the risk of a tsunami, people could still be crossing an ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

This week, an ode to the OGs. We check in with some of the longest-tenured players from each team and see how they’re doing.

THE CLEMSON TIGERS AND GEORGIA BULLDOGS ARE BACK IN THE NCAA TOURNAMENT ALONG WITH SOCON CHAMPS, THE WOFFORD TERRIERS AND THE ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

On Monday, deputies in Swain County, North Carolina, announced that a man was arrested after discharging his weapon with the ...

After Trump's anti-DEI executive order cancelled their concert, teenage musicians and former US Marine Band members performed ...

The team entered the second round of the IMSA SportsCar Championship with two Cadillac prototypes in the top GTP class.

The Bulldogs won six national championships at New Balance Nationals in Boston. Archbishop Carroll, St. John’s and North ...

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are on the calendar in the Loveland area this week.