Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

It seems like a simple question: What is hypnosis? The answer, however, is quite complicated, and people—including experts in the field—can not agree on a definition. Hypnosis involves a shift in the ...

Investing is no easy task, and even seasoned investors at times find it difficult to tide over the intermittent volatility of the investment world. For new investors just beginning their journey, it ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

A new adventure sport called skimboarding is taking over the shores of Juhu. An experienced city-based athlete gives us a ride of the new wave This month, a group of youngsters has been patiently ...