Women's Health on MSN

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...