Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

Maintaining a productive lifestyle can be tricky, especially when you’re a college student. When most people, myself included, think about being productive, we tend to think about getting our ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

WalletHub, a media and research company that publishes topics on personal finances, has ranked US cities for their aid to active lifestyles.

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping ...

I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.

After decades of cursing at traffic jams and technology glitches, something shifted around my sixtieth birthday—and now those same daily annoyances trigger an unexpected response that would've shocked ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Instead of an Oval Office address and East Room press conference, Donald Trump has opted for a Mar-a-Lago video and brief ...

Kate Baumgardt’s journalism class at Palmerton Area High School will be submitting regular reports on students news. If your school is interested, send an email to editor Marta Gouger ...

Explore Theodora Lee's inspiring Q&A on overcoming barriers in law and wine, mentorship, leadership, and her impact on diversity and inclusion.