Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Try these 5 kefir smoothie recipes that are perfect for a nutritious boost! With NutriBullet, you can create tasty and ...

But for some scientists, the hunt has not ended – it’s just moved to a different place. These modern-day Ponce de Leóns are investigating whether gut microbes hold the secret to aging well. The gut ...

I love smoothies but hate making them. Fortunately, Ninja came out with something that makes blending and frappe-ing ...

Those who have recently picked up the ancient habit, which is practised by millions in Chinese and East Asian communities across the world, claim that drinking hot water in the morning has helped ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

PLAISTOW, NH, UNITED STATES, February 20, 2026 /EINPresswire.com/ -- Yolanda Hammond is a professional with a unique ...