Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.