The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done ...
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7 Common Traits in Adults Who Were 'Perfectionists' as Kids, According to a Psychologist
"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...
When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...
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