Glowing masks make for social-media friendly selfies, but red light therapy has potential beyond content fodder. Brands and ...

Sunlight really does improve your mood—even if it's artificial.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

One mat, multiple full-body benefits.

During this dark season, building an oasis of warm, life-affirming light in your home is extra important — which is something ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

It’s cold outside. You’re tired, way less motivated than usual, and the only emotion you can muster is...meh. Winter is here, and so are the blues that often come with it. For some people, it isn’t ...

Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined the best four lamps to help → Photo by Nancy Redd The best light-therapy ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...