Losing weight isn’t just about cutting calories—it’s about fueling your body with the right nutrients to support fat loss and ...

Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think ...

People without diabetes can lose up to 13% of their starting weight in 6 months using tirzepatide (Mounjaro) as an off-label ...