K ale is garnish. Kale is nutritious. Kale is a superfood. Kale is disgusting. These are all things that people have said (or ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants that fight oxidative stress in the brain. This can help improve cognitive function and mood stability. Adding a ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...