One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

In this video, I demonstrate what size leg ring for quail I use and also chat more about breeding Coturnix quail and how useful leg rings can be when determining age or bloodline of the flock. Self ...