EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Leg Curl Extension Machine Home Gym Equipment Released by Strongway Gym Supplies

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...
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Wet Leg's Rhian Teasdale Gets Candid About Band's Humble Beginnings | In Conversation

Wet Leg front woman Rhian Teasdale chats with Bandsplain host Yasi Salek for the latest issue of Billboard magazine. She gets candid about the band’s humble beginnings, what she learned from Harry ...
Far Out Magazine

“Hilarious”: Queen were the best band Mott the Hoople ever toured with

All roads lead to Rome, but all the roads of British rock back in the 1970s invariably led back to the glam rock stylings of Ian Hunter and Mott the Hoople. Beloved by everybody from David Bowie to ...
fitnessvolt

Derek Lunsford Joins Forces With Ramon Dino for Punishing Leg Day Workout 2 Weeks Before 2025 Mr. Olympia

Bodybuilder Derek Lunsford refuses to waste even a single rep ahead of the 2025 Mr. Olympia. On Sept. 25, he joined Ramon Queiroz for a relentless leg day workout just two weeks before competing. The ...