Sunlight really does improve your mood—even if it's artificial.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

How light deprivation, disrupted routines, and severe winter weather are impacting mental health across all ages LAS ...

Some call it cabin fever, others the winter blues. Regardless, it can have real effects on your mental health.

Many people feel a significant shift in their mood and motivation during the winter. And whether Phil's right or not, there are some things you can do to beat those "6 more weeks of winter" blues.

The work culminates with the couple crafting a shared narrative about their union and literally writing it down — a story of ...

We’ve all heard of the winter blues, and we’ve all complained about the shorter and colder days that come with the winter months. But for many people, the winter seriously affects their energy levels ...