Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

In recent years, matcha has surged from an ancient Japanese tradition to a modern wellness sensation appearing in everything ...

Explore Japanese matcha, from ceremonial and culinary types to top regions, brands, recipes, and where to enjoy it in Japan.

Whether you're a beginner or a regular when it comes to making matcha lattes at home, follow these tips from our experts for ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha powders and these are the best.

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

Matcha, a Japanese green tea leaf that's stone-ground into a very fine powder and often used as a meditative practice, has ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

Could your matcha latte be affecting your hair? Learn how too much matcha may impact iron absorption, stress hormones, and hair shedding ...