If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Hernandez’s agent said he is planning a return to race riding on Oct. 25 at Keeneland or Oct. 26 at Churchill Downs ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Dear Eric: I have a tween age daughter (11) who used to be very sweet. Lately she has been very mouthy – always answers back and is rude, especially to me. I don’t know why she has changed so much.

Objectives Contact breast injury (CBI) and exercise-induced breast pain (EIBP) are common in adult female contact sports; however, incidence in adolescent players is unknown. The present study ...

I work with a lot of credit card nerds. The kind of people who juggle six or more cards, chase category bonuses, and know point values better than their own birthdays. But one of my coworkers got fed ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

A knee injury in the second quarter knocked Antonio Gibson out of the Patriots’ upset win against the Buffalo Bills on Sunday night. It’s unclear how serious it is. “Nothing to add,” coach Mike Vrabel ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...