There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Dear Eric: I have a tween age daughter (11) who used to be very sweet. Lately she has been very mouthy – always answers back and is rude, especially to me. I don’t know why she has changed so much.

I work with a lot of credit card nerds. The kind of people who juggle six or more cards, chase category bonuses, and know point values better than their own birthdays. But one of my coworkers got fed ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

Amy Smith was announced in April 2022 as Clemson’s first ever gymnastics coach. For someone who’d dedicated her life to the sport, it was an “absolute dream job.” Three years later, she has a very ...

On April 18, Clemson issued a vague press release saying it had “parted ways” with Amy Smith, its first ever gymnastics coach. As a new investigation by The State reveals, there was a whole lot more ...

The winningest coach in South Jersey football history and third all-time in the state, Paul Sacco is back on the sidelines. Holy Spirit announced Tuesday that the former St. Joseph (Hamm.) head coach ...