Join Day 23 of the Flexible Body Yoga Challenge with this 10-minute morning stretch inspired by the theme REFRAME. Gentle ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

After watching people close to him face breast cancer, founder Michael Drescher wondered why the garments women wear closest to their bodies weren’t designed with health and comfort in mind.

Budgeting helps you achieve financial milestones, from building an emergency fund to saving for a down payment on a home. While it may seem daunting, making a budget isn't that difficult. There are ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...