In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The U.S. conceded two set piece goals for the first time in recent memory, looking uncharacteristically disjointed.

A question from a freshman friend recently left me tongue-tied — one I’d once tossed at upperclassmen back when I was a first-year myself. “When did you start to feel like Northwestern is home?” Boy, ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...