Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

While skincare products may go heavy on your pockets there are some ingredients handy in your kitchen that help you improve ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

1 cup raw nuts or seeds (Note: I used chopped pecans this time, but slivered almonds are good, too.) ...

Razor burns are a common skin irritation caused by shaving, leading to redness, itching, and discomfort. They occur when the ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

2 tablespoons of green clay powder 1 tablespoon of aloe vera gel 1 tablespoon of water Mix all the ingredients together to ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...