Plus, the surprising benefits of turning the intensity down a notch.

A woman who was struggling and felt uncomfortable at 12 stone decided to lose the weight without a gym, diets, jabs or ...

Pancreatic cancer is one of the deadliest forms of the disease, and just one in four patients live more than a year.

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

WHEN you think of a personal trainer, you probably imagine an incredibly buff person in tight gym gear to show off their ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Chennai, Jan. 30 -- Highlights: ...

Some in the White House have claimed Trump has near-superhuman abilities ...

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...