Plus, the surprising benefits of turning the intensity down a notch.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

HOOVER, Ala. (WIAT) — Some people are resolving to get fit in the new year. CBS 42 caught up with some people working up a sweat at 24e Hoover on the morning of New Year’s Day. Members were lifting ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.