Who knew a baby sea lion could turn into the next big underwater sensation? Well, that’s exactly what’s happening at the ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Producer Sajid Nadiadwala's dramatic weight loss transformation at 59 has left fans stunned. His wife, Warda Khan, shared ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Fish is often praised for providing various health benefits, and oily fish has been shown to improve hair and skin. However, an expert explained why overeating tuna could actually lead to hair loss.

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

I had interviewed Dr Dan Ramdath, a professor of biochemistry at The UWI, about the efficacy of olive oil, given its superstar status as a healthy ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...