This simple baby-inspired weight loss trick could help you shed pounds, says nutritionist
Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...
5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
Verywell Health5d
13 Foods That Can Help Your Hair Grow Faster and Stronger
Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...
Stay energised this Ramadan: Best Suhoor and Iftar foods for sustained power
During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood ...
Avoid energy crashes: Add these nutrient-rich best Suhoor and Iftar foods to your diet for a powerful Ramadan
Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...