The standing pullover helps you build serious core strength without a single sit-up – here's how to try it

It's great for protecting your lower back, too ...

I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floor

You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead ...

5 Standing Exercises That Flatten Apron Belly Faster Than Gym Machines After 50

Standing exercises for apron belly after 50: a CSCS trainer shares 5 full-body moves to work your core while standing tall.
Women's Health

Jodie Comer Shows Strong Core – Her PT Reveals the 100-Rep Ab Challenge He Recommends

“I do Pilates with my trainer David Higgins,’ Jodie, 33, previously told the NY Times. ‘He’s in London, so we just do a FaceTime call. I need someone to make sure I’m not slacking.” The good news? You ...
Eat This%2c Not That!

5 Standing Exercises To Strengthen Your Abs Faster Than Gym Machines After 50

Strong abs after 50 need to do more than help you look tighter through the middle. Your core has to brace when you carry weight, stay steady when you walk, control rotation when you turn, and support ...
Sports Illustrated

MLB's ABS Challenge System Is Coming to College Baseball, With One Key Difference

The SEC baseball tournament is going to look a bit more like an MLB game with the ABS challenge system approved for use. The SEC baseball tournament, set to be held from May 19-24, is going to ...
New York Post

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and ...
The New York Times

ABS has shrunk the strike zone; walks are spiking as pitchers try to adjust

Pitchers are reckoning with a smaller, moving strike zone as a result of ABS, and walking more batters as a result. Frank Jansky / Icon Sportswire via Getty Images The strike zone is baseball’s sacred ...
Yahoo

No crunches required: I tried this viral standing ab workout and the results are legit

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the only — or even ...
The New York Times

In just a week, the ABS system has already changed baseball in surprising ways

Some teams are being aggressive. Others are holding back. ABS strategy is a work in progress. Ryan Sirius Sun / Getty Images One week into the ABS challenge system, the Boston Red Sox have a clearly ...
Healthline

Seated Core Exercises

This quick, two-part seated core exercise flow is ideal for when you’re working from an office or want to squeeze in a little movement while you sit. They are also great for anyone who standard core ...
NBC Bay Area

What is ABS? Explaining MLB's new challenge system starting in 2026

With a new Major League Baseball season here, a major change will play a unique role in how the year progresses. Coming to the majors this season is the Automated Ball-Strike Challenge System, or ABS ...