The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

A new sport has been introduced at a Telford primary school, sparking excitement among students and teachers alike.

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Rossendale Borough Council have launched their new Physical Activity and Sport Strategy with the aim of increasing the number ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...