Moderate physical activity may benefit your overall health ... into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Ask your doctor about a physical activity plan that’s right for you. If you want to lose weight and strategies like dietary adjustments and increased physical activity aren’t effective ...

Correspondence to Dr Andrew Murray, Physical Activity for Health Research Centre, University of Edinburgh, Edinburgh EH8 9YL, UK; docandrewmurray{at}gmail.com If you wish to reuse any or all of this ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Haemophilia, a genetic disorder characterised by deficient clotting factors, often leads to musculoskeletal complications such as haemophilic arthropathy. These complications result in reduced ...

A new skills plan has been launched to boost the sport and physical activity sector in Cheshire and Warrington.