The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Join Priti Chawla's Lit For Life workshop to explore holistic fitness and mindful living for true well-being beyond the body.

Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...

According to expert numerologists, astrologers, and spiritual practitioners, three birth dates are particularly notable for ...

U.S. Navy introduces new gender-neutral fitness standards for its combat arms occupations, including the storied SEALs.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Check BSSC Sports Trainer Salary including pay scale, in-hand salary, job profile, allowances, and career growth details for ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...