Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Travel Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp' 'Glowbirding' has younger travelers seeking health and wellness ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

After-school activities are more than just a way to pass the time. They provide valuable opportunities for kids to learn new ...

These activities can help school-age children in the following ways. Motivates Kids to Exercise Not all extracurricular activities are physical in nature, but many are.

There are various types of social activities that older adults may find enjoyable. Engaging in pursuits they enjoy, being social, and staying physically active can help with mental and physical ...