A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.