Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

We all know it’s important to look after our physical health; to eat and sleep well, drink water, and to move daily. In this section you'll information to support you, including Bupa self-help ...

Have you ever wondered if your personality could affect your physical health? It might surprise you, but traits like being ...

Mental and physical health are deeply interconnected, yet they are often treated as separate aspects of overall well-being. The mind and body form a complex system where the state of one can ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate ...

In contrast, depressive feelings were linked to lower physical activity. The results suggest that mental well-being can help maintain a physically active lifestyle. Mental well-being and physical ...

The era of the quantified self has arrived. With smartwatches tracking our steps and smartphones analysing screen time, data ...

NBCC, and Medplus Pharmaceutical Ltd have partnered to empower business professionals with health and sustainability ...