Scottsdale residents have plenty of reasons to smile and it's apparently on notice as it was recently rated the eighth ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

In a passionate statement via Real Madrid TV, the club expressed their dissatisfaction with the tight scheduling, emphasizing their demand for a minimum of 72 hours of recovery time between games.

Retirement can trigger feelings of uncertainty, loss, and emotional strain. Here are a few strategies to help enhance ...

Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

We all have those purchases we make and then instantly feel a pang of guilt. But guess what? Not all spending should be ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Despite Bayern securing just 1 point from their last two matches, Kompany's approach to player management emphasizes rest and recovery. With the new Club World Cup set to commence on June 14, and a ...

“I’m an Uber Eats fiend, or I was,” he added. “I would order around five times a week. I would easily spend £100 a month on ...

From mindfulness practices to self-compassion, Zuraida Jardine reveals how these tools have helped her thrive in both her ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...